When anxiety, stress, or depression crowd daily life, I guide a steady, practical process that balances immediate relief with longer-term change. In Ashburn and online, including sessions in Farsi, we work at a comfortable pace—sometimes focused skill practice, sometimes deeper pattern exploration—so each session feels purposeful and manageable. You'll leave with simple tools, brief between-session exercises, and gentle check-ins that reinforce progress while we address relationships, self-worth, and transitions. People navigating cultural shifts, divorce, or burnout often find this steady, collaborative rhythm helpful.

When anxiety, stress, or depression crowd daily life, I guide a steady, practical process that balances immediate relief with longer-term change. In Ashburn and online, including sessions in Farsi, we work at a comfortable pace—sometimes focused skill practice, sometimes deeper pattern exploration—so each session feels purposeful and manageable. You'll leave with simple tools, brief between-session exercises, and gentle check-ins that reinforce progress while we address relationships, self-worth, and transitions. People navigating cultural shifts, divorce, or burnout often find this steady, collaborative rhythm helpful.