When difficult memories surface, I create a steady, contained space that balances gentle curiosity with clear, practical pacing. In sessions — in Cape Town or online, in English or Afrikaans — we focus on present safety, emotional regulation, and making sense of what happened in manageable steps; between sessions you may try short grounding or reflective tasks to build resilience. The work is collaborative and paced to your readiness, and people juggling anxiety, relationship strain or recovery from abuse often find this approach grounding and practical.

When difficult memories surface, I create a steady, contained space that balances gentle curiosity with clear, practical pacing. In sessions — in Cape Town or online, in English or Afrikaans — we focus on present safety, emotional regulation, and making sense of what happened in manageable steps; between sessions you may try short grounding or reflective tasks to build resilience. The work is collaborative and paced to your readiness, and people juggling anxiety, relationship strain or recovery from abuse often find this approach grounding and practical.