Leena

Ms Leena Raghib, MSc

Mental Health Counsellor

Verified

“I provide individual counselling to adults experiencing emotional distress, relational difficulties, identity concerns, and challenges related to boundaries and self-worth. My practice is integrative, trauma-informed and South Asian culture-attuned, offering a safe therapeutic space. ”

About me

You may be feeling overwhelmed, stuck in the same patterns, struggling in your relationships, or simply not feeling like yourself. Sometimes you know something needs to change, but you're not quite sure where to begin. I'm an integrative counsellor with an MSc in Psychology and training in Humanistic Counselling. I offer a warm, non-judgemental space where you can speak openly, understand what you're going through, and feel genuinely heard. I work with anxiety, low self-worth, relationship difficulties, grief, life transitions, and the impact of difficult past experiences or family dynamics. My approach is relational and trauma-aware. Together, we can understand the patterns behind how you feel and respond, and work towards changes that feel healthier and more meaningful to you.

Approach

Our work may include: - Understanding emotions, needs, triggers and recurring patterns - Exploring how past experiences affect you today - Identifying beliefs that may be keeping you stuck - Managing anxiety, overwhelm and difficult emotions - Developing healthier boundaries and relationships - Building self-worth, confidence and self-trust - Making practical, meaningful changes in your life Therapy with me is collaborative. It's not about being judged, labelled or told what to do. It's about understanding yourself more deeply and having greater choice in how you want to live and relate to others.
Contact Leena

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English

Fees:

Please enquire

Online Only

Services

Services Offered:

  • Counselling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counselling

Works With:

  • Adults

Area of expertise

Scope of Practice:

  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Gender Identity & Self-Image

    A person's internal sense of their own gender, which may or may not align with the sex assigned at birth, and the distress or exploration that can accompany this.

  • Grief, Loss & Bereavement

    The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

    Learn more about Grief, Loss & Bereavement
  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Mental Health Counselor

    A counselor trained to assess and treat mental health conditions through talk therapy.

Credentials

Qualifications

Master of Science (MSc)

Northumbria University

Year: 2025

Bachelor of Science (BSc)

LUMS

Year: 2009

Level 4 Diploma in Humanistic Counselling

CPCAB (Counselling & Psychotherapy Central Awarding Body)

Year: 2025

Trauma-Informed Therapist Training

Trauma Release and Wellness Centre

Year: 2026

Service Areas

Private Practice

Online Only

Lahore

Pakistan

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