Leanna

Leanna Greenberg

Licensed Mental Health Counselor

“Starting with where you are, I'll help you find your inner wisdom and strength while building more skills around managing difficult emotions.”

About Me

When difficult emotions feel overwhelming, I offer a grounded space to explore what’s truly happening for you. Together, we can uncover your innate resilience. I'll help you cultivate practical strategies, like understanding emotional patterns, to manage intense feelings effectively. This helps you build lasting skills and feel more equipped for life’s challenges. My support is for anyone ready to connect with their inner wisdom and find a steadier path forward.

Approach

I notice what feels most urgent for you and move us toward small, practical shifts that honor your pace and inner sense of safety. In sessions — whether in New York or online in English — we use gentle somatic grounding alongside thoughtful reflection so your body and thinking begin to feel more aligned. Between meetings you’ll try brief experiments and check-ins to track patterns, practice new responses, and build emotional regulation. This approach often helps adults facing anxiety, burnout, life changes, or relationship strain.
Contact Leanna

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Licensed Mental Health Counselor

    A counselor licensed to provide mental health assessment, diagnosis, and treatment.

Credentials

Registrations

Board of Allied Mental Health

Mental Health Counselor

Massachusetts Board of Allied Health Professions

Mental Health Counseling

Qualifications

University at Albany, State University of New York

Service Areas

Leanna Greenberg, LMHC

In-person & Online

New York, New York

United States