I notice what feels most urgent for you and move us toward small, practical shifts that honor your pace and inner sense of safety. In sessions — whether in New York or online in English — we use gentle somatic grounding alongside thoughtful reflection so your body and thinking begin to feel more aligned. Between meetings you’ll try brief experiments and check-ins to track patterns, practice new responses, and build emotional regulation. This approach often helps adults facing anxiety, burnout, life changes, or relationship strain.

I notice what feels most urgent for you and move us toward small, practical shifts that honor your pace and inner sense of safety. In sessions — whether in New York or online in English — we use gentle somatic grounding alongside thoughtful reflection so your body and thinking begin to feel more aligned. Between meetings you’ll try brief experiments and check-ins to track patterns, practice new responses, and build emotional regulation. This approach often helps adults facing anxiety, burnout, life changes, or relationship strain.