Leah

Miss Leah Booker

Professional Counselor

“Free to Be You has a team of therapists, managed by Leah, who is a seasoned professional in the field. Get in touch to hear more details about what we can offer.”

About Me

Free to Be You, led by seasoned professional Leah, offers a supportive space where individuals can explore their true selves. The team of experienced therapists helps clients navigate life's challenges, fostering understanding and personal growth. Sessions provide a collaborative environment for open dialogue, guiding people towards greater self-acceptance and well-being. This approach is ideal for anyone seeking clarity and a path to feeling more authentically themselves.

Approach

Therapy here moves at your pace, blending talking with creative, practical tasks that help make difficult feelings clearer and more manageable. I see children, adolescents and adults in Sheffield and online, keeping sessions focused and paced to suit sensory needs, stress levels and family rhythms. Between appointments we use short, concrete steps and reflective activities to test new ways of coping and to track progress without overwhelm. This steady, pragmatic style tends to suit people facing burnout, relationship strain, past abuse or autistic processing differences.
Contact Leah

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Training

    Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.

Works With:

  • Adolescents
  • Adults
  • Children
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Autism (ASD)

    A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Physical Disability

    A condition that limits physical functioning, mobility, or stamina, which can carry psychological impacts including adjustment, identity, and social challenges.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Professional Counselor

    A counselor qualified to provide professional mental health counselling services.

Credentials

Registrations

British Association for Counseling and Psychotherapy (BACP)

Counellor, Psychotherapist & Supervisor

Qualifications

Manchester Metropolitan University

Temenos

Middlesex University

Counseling Wonens Xtra

OLT

Service Areas

Free to Be You Limited.

In-person & Online

Sheffield, South Yorkshire

United Kingdom

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Sheffield, United Kingdom