Awakening resilience happens through steady, practical steps that shift daily patterns into clearer choices and calmer responses. In Tucson or online, I meet in English with a direct, paced focus — short-term experiments, gentle accountability, and work that fits your schedule. Sessions untangle triggers from addiction, grief, anger, or relationship strain, then translate insights into tools you can use between meetings. People ready for honest, actionable change tend to find this approach grounding and sustainable.

Awakening resilience happens through steady, practical steps that shift daily patterns into clearer choices and calmer responses. In Tucson or online, I meet in English with a direct, paced focus — short-term experiments, gentle accountability, and work that fits your schedule. Sessions untangle triggers from addiction, grief, anger, or relationship strain, then translate insights into tools you can use between meetings. People ready for honest, actionable change tend to find this approach grounding and sustainable.