Ms Lauren Di Giovanni

Registered Psychotherapist (Qualifying)

“I specialize in emotional blocks including anxiety, depression, low self-esteem, anger, forgiveness, loss, stress management and more.”

About Me

I help individuals navigate complex emotional blocks that can feel overwhelming. This often includes anxiety, depression, low self-esteem, anger, or the weight of loss and stress. Together, we can create a space to gently explore these feelings without judgment. This approach is for anyone ready to understand their emotions and find a clearer path forward.

Approach

When worries, low confidence or unresolved anger feel stuck, I slow the pace so sensations can be named, patterns traced, and small experiments planned. I meet people in Vaughan or online in English, keeping sessions steady with short check-ins, focused exploration, and clear steps to try between meetings. I use simple measures when helpful to notice change and tailor what we work on next. This way of working tends to suit adolescents, adults, couples or families ready to try practical shifts with compassionate support.

Contact Lauren

Ask a quick question or arrange a time to meet.

Basic Information

New Tecumseth, Canada

In-person & Online

Services

Services Offered:

Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology

Works With:

Adolescents
Adults
Couples
Families
Individuals

Area of Expertise

Scope of Practice:

Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout