Dr Laura Nichols

Licensed Psychologist

“My demeanour, is relaxed and warm which I boast is due to my east coast roots! I know first hand change is possible. At this time most of my referrals will have the opportunity to work with one of my PhD students that I supervise at a reduced fee. This is an indirect way of working under my care.”

About Me

My relaxed and warm demeanour, a reflection of my East Coast roots, helps create an inviting space. I truly believe change is possible for everyone. Many clients will work with one of my supervised PhD students at a reduced fee. I closely oversee their work, ensuring you receive dedicated, expert support. This collaborative approach offers a unique path to exploring challenges and building lasting resilience.

Approach

You'll find our work unfolds in steady, practical sessions—warm, conversational and focused on small changes that build momentum. I meet adults in Ottawa and offer English-language sessions both in person and online, often with careful oversight when a supervised PhD clinician provides reduced-fee support. We use assessment-informed focus to track mood, anxiety and transition patterns, pairing skill practice between sessions with gentle reflection and feedback. People facing life transitions, burnout or persistent anxiety tend to find this paced, supportive way of working helpful.

Contact Laura

Ask a quick question or arrange a time to meet.

Basic Information

Ottawa, Canada

In-person & Online

Services

Services Offered:

Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Consultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology

Works With:

Adults
Groups
Individuals

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD