Lana Kunstek

As a integrative psychotherapist, I understand that healing involves both mind and body. We can gently explore how past experiences manifest physically, using mindfulness to connect with sensations. This approach helps you process difficult emotions and build inner resilience. If you seek a space to really understand yourself, we can work together. My aim is to create lasting change that honours your personal process towards flourishing.

We all carry our unique inner story, and at times, it's difficult to express our unique inner struggles.

In therapy, we are not forcing change, we are rather creating the right conditions for your whole being to integrate, reconnect and breathe again.

It is a space where your body, emotions, and core self can finally meet with safety, presence, and compassion.

About Me

I'm an integrative, body-oriented, and mindfulness - centered psychotherapist. My approach is deep, intuitive, and experiental, I help you not just to understand yourself, but to feel the shifts happening from within.

Our goal is to allow the wholeness of our being to reveal aspects that have been disintegrated, often due to trauma.

Our work is centred on creating a connection with the core of our being - our essence. That is what creates healing and integration.

With an MA in Social Work and advanced training in Somatic Psychotherapy, I bring together

• Somatic and Body Awareness - Understanding and releasing patterns through body's wisdom
• Mindfulness and Inner Work - Developing presence, self-trust and emotional resilience
• Trauma - Informend Healing - Creating safety for the parts of you that feel unseen and wounded

How Sessions Work

• Online and In-Person

Your First Step: A Free Intro Session

Intro session is an opportunity for us to meet, address your questions, and see if this journey feels right for you.