Ms Laavanya Gupta

CBT Psychotherapist

“CBT Specialist. Tailored one-to-one therapy sessions for adults. I offer person centred therapy to clients settled anywhere in the world over a secure video platform and also provide face-to-face sessions in New Delhi.”

About Me

As a CBT Psychotherapist, I offer tailored one-to-one therapy for adults. We'll blend CBT expertise with a person-centred approach. This means exploring your unique thoughts and feelings. We'll then develop practical strategies that truly fit your life. I welcome clients in New Delhi for face-to-face sessions or globally via secure video. My aim is to create a space where you feel genuinely heard and understood.

Approach

Sessions move at your pace, with focused structure alongside open listening so we can uncover what’s most useful for you. I work both online for clients outside India and in-person in New Delhi, offering sessions in English or Hindi/Urdu that balance practical skill-building with reflective space. Between meetings I introduce simple experiments and brief practices tailored to anxiety, attention or relationship patterns, and we review what worked to refine strategies. This approach suits people who want clear tools grounded in their everyday life.

Contact Laavanya

Ask a quick question or arrange a time to meet.

Basic Information

New Delhi, India

Services

Services Offered:

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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
•
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
•
Risk Management
Assessment and planning to identify and reduce the risk of harm to oneself or others, often part of crisis intervention or ongoing care.
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

•Adolescents
•Adults
•Communities
•Individuals

Area of Expertise

Scope of Practice:

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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
•
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention
•
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
•
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
•
Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy

Professional Title:

•
CBT Psychotherapist
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Qualifications

University of Essex

Tata Institute of Social Sciences

Indian Association for Cognitive Behavioural Therapy

Registrations

Indian Association for Cognitive Behavioural Therapy

Professional Member

Service Area

Shri Mahavir Clinic

In-person & Online

East Delhi

Delhi, Delhi

India