At Kula Wellness Group therapy tends to weave body, breath, creative expression, and focused reflection so you can notice shifts between sessions. In our Decatur office or online, sessions move at a steady, collaborative pace: we try short experiments, gentle somatic checks, and targeted cognitive reframing, then translate what you learn into practical steps for life outside the room. You'll often leave with a simple practice to try and we’ll review results together. This style fits people seeking grounded, action-oriented change.

At Kula Wellness Group therapy tends to weave body, breath, creative expression, and focused reflection so you can notice shifts between sessions. In our Decatur office or online, sessions move at a steady, collaborative pace: we try short experiments, gentle somatic checks, and targeted cognitive reframing, then translate what you learn into practical steps for life outside the room. You'll often leave with a simple practice to try and we’ll review results together. This style fits people seeking grounded, action-oriented change.