About Me
I offer a collaborative and person-centred space where we work together to understand your unique needs. My approach uses evidence-based, strengths-based cognitive behavioural therapy to help you build on your inner resources. As a dually licensed practitioner, I am uniquely positioned to support complex mental health and substance use concerns. Together, we can explore effective strategies to move forward, focusing on your inherent strengths.
Approach
I guide sessions toward practical, strengths-focused experiments that test new ways of thinking and behaving. From Lincoln and online, I balance steady pacing with short check-ins, goal-driven exercises, and clear between-session steps tailored to life transitions, relationships, anxiety, or trauma. Sessions blend focused skill practice, gentle exploration of past patterns, and collaborative problem-solving so clients leave with concrete tools they can try between appointments. People navigating life changes, relationship strains, or persistent worry often find this active, steady approach helpful.
Contact Krysta
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Relationship Counseling
- •Outpatient Services