Guided by that personalised lens, therapy here unfolds as a steady, collaborative exploration where we notice patterns, try small shifts and build practical skills at a comfortable pace. I work from Johannesburg and online in English, creating a predictable session structure with space for emotion, gentle grounding practices and occasional between-session reflections to track progress. Sessions blend focused listening, mindful regulation and clear feedback so you feel understood and equipped. This approach suits people facing grief, change, relationship strain or longstanding mood and conduct challenges.

Guided by that personalised lens, therapy here unfolds as a steady, collaborative exploration where we notice patterns, try small shifts and build practical skills at a comfortable pace. I work from Johannesburg and online in English, creating a predictable session structure with space for emotion, gentle grounding practices and occasional between-session reflections to track progress. Sessions blend focused listening, mindful regulation and clear feedback so you feel understood and equipped. This approach suits people facing grief, change, relationship strain or longstanding mood and conduct challenges.