With experience in counselling and hypnotherapy, I guide sessions that balance gentle skill-building with practical calm-centred techniques so you feel steady rather than overwhelmed. From my base in Cork I offer work in English or Croatian, face-to-face or online, and sessions move at your pace—short grounding, a focused exploration of triggers, then a hypnosis or mindfulness practice to consolidate change. Between sessions I suggest small, achievable tasks to reinforce progress and track patterns. This way of working tends to suit people seeking clear steps toward greater confidence and calmer days.

With experience in counselling and hypnotherapy, I guide sessions that balance gentle skill-building with practical calm-centred techniques so you feel steady rather than overwhelmed. From my base in Cork I offer work in English or Croatian, face-to-face or online, and sessions move at your pace—short grounding, a focused exploration of triggers, then a hypnosis or mindfulness practice to consolidate change. Between sessions I suggest small, achievable tasks to reinforce progress and track patterns. This way of working tends to suit people seeking clear steps toward greater confidence and calmer days.