Krista

Krista Hull, MACP

Registered Psychotherapist

verified by TherapyRoute

“I work with individuals and couples/ relationships experiencing various concerns, including disconnection, anxiety, depression,Grief, trauma, anger, life transitions, and gender/sexual identity concerns. My approach to psychotherapy uses evidence-based narrative therapy techniques which are trauma-informed, anti-oppressive, feminist, 2SLGBTQ-affirmative, and sex-positive.”

About Me

Navigating concerns like anxiety, depression, or relationship challenges can feel isolating. I offer a welcoming space for individuals and couples to explore their experiences and challenges. My narrative-based approach helps you re-author your story, viewing it through a trauma-informed and anti-oppressive lens. This 2SLGBTQ-affirmative and sex-positive environment ensures you feel deeply understood, finding new ways to connect with yourself and others.

Approach

Therapy with me is a collaborative exploration of the current problems you are facing in your life, how these challenges affect your relationships, and how they shape your sense of desire and identity. I offer online sessions in Ontario in English, paced to your needs and often blending focused reflection with practical experiments between meetings. Sessions tend to move from naming and understanding the current problems, and finding new or even old ways of understanding and engaging with those problems in a preferred way. People struggling in relationships, or with their current relationship with anger, depression or questions about identity, and many other concerns, find this approach helpful.
Contact Krista

Ask a quick question or arrange a time to meet.

Basic Information

Services

I offer a supportive, non-judgmental space where individuals and couples can explore their experiences with curiosity, compassion, and care. Whether you're seeking clarity, healing, or a new way forward, my work is grounded in a narrative, trauma-informed, feminist, and 2SLGBTQ-affirming approach. For individuals, therapy provides room to understand the stories shaping your life, navigate challenges such as anxiety, depression, life transitions, or identity exploration, and reconnect with your strengths. For couples, I offer relationally focused support to help partners deepen understanding, improve communication, and navigate moments of disconnection or change—whether you're rebuilding, reconnecting, or finding a path through separation. Together, we create space for growth, resilience, and meaningful change.

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • •Adults
  • •Couples
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • •
    Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Qualifications

Master of Arts in Counselling Psychology

Yorkville University

Year: 2022

Registrations

College of Registered Psychotherapisst of Ontario (CRPO)

Registered Psychotherapist

Memberships

Canadian Counselling and Psychotherapy Association (CCPA)

Full Member

Membership: 10005527

Service Area

Tough Stuff Counselling

In-person & Online

Hamilton, Ontario

Canada