Krati

Ms Krati Gupta

Health Psychologist

“I am an Msc student (Health) at the University of Westminster, London, UK. I am passionate about mental health, wellness, and research. With a focus on neurological disorders, geriatric psychiatric concerns, and neuro-psychiatric care, I have developed expertise in counseling, telehealth, and developing protocols.”

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About Me

I offer dedicated support for individuals navigating neurological disorders, geriatric psychiatric concerns, and neuro-psychiatric care. My passion for mental health and wellness informs a research-driven approach, designed to help you understand complex challenges. We can explore effective strategies together, often through convenient telehealth sessions. I aim to provide clear, structured guidance, ensuring my expertise translates into practical steps for your unique needs.

Approach

Hands-on, evidence-minded planning shapes how we explore difficulties together: sessions are structured and paced, with short practical experiments, skills coaching and reflective time to make sense of progress. I work via secure online or face-to-face appointments from Jaipur, switching between English and Hindi/Urdu to suit your comfort. Between sessions you’ll often get small, measurable tasks to practice and we review outcomes collaboratively, adjusting steps as needed. This approach tends to suit adolescents and adults managing brain-related or age‑linked changes who want clear, usable strategies.
Contact Krati

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Health Psychology

    A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adolescents
  • Adults
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care

Professional Title:

  • Health Psychologist

    A psychologist who studies and addresses how psychological and behavioural factors influence physical health and illness.

Credentials

Registrations

University of Hertfordshire/British Psychological Society

Qualifications

University of Westminster

Service Areas

Online

In-person & Online

Jaipur, Rajasthan

India

Jaipur, India