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Ms Klara de Villiers
Specialist Wellness Counselor
“I offer a confidential, open-minded, and supportive space to help you unpack, process, and grow from challenging life experiences. I aim to empower clients through regulating one's emotions, setting boundaries, getting unstuck from negative thought patterns, improving communication, and fostering wellness.”
About Me
As a Specialist Wellness Counselor, I offer a confidential, open-minded space to truly unpack challenging life experiences. I will support you in navigating complex emotions and finding clarity. We can work together on practical tools for regulating feelings and setting clear boundaries. This helps you get unstuck from unhelpful thought patterns. My approach suits those ready to improve communication and foster lasting wellness.
Approach
You’ll notice early on I move between steady listening and practical experiments to help you make sense of painful patterns. Sessions in Cape Town or online, in English or Afrikaans, are paced to suit adolescents and adults; I balance direct reflection with short, practical exercises you can try between meetings. We track reactions, rehearse clearer communication, and set small boundary steps so regulation becomes achievable rather than abstract. Those grappling with relationship strain, past abuse, conduct concerns or burnout often find this focused, compassionate rhythm helpful.
Contact Klara
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Conflict Management
- •Counseling
- •Psychoeducation
- Personal Development
