Kirsty Rice

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.