Mx Kira Lynn Laurin

Registered Psychotherapist

“A compassionate Psychotherapist (Qualifying) who offers support in emotional and psychological wellbeing using primarily Acceptance and Commitment Therapy as well as Narrative Therapy.”

About Me

This compassionate Psychotherapist (Qualifying) offers a warm, supportive space for emotional and psychological wellbeing. Using Acceptance and Commitment Therapy, they help individuals relate differently to challenging thoughts and feelings. They also draw on Narrative Therapy to explore personal stories, guiding clients to gain new perspectives and clarify what truly matters. This approach helps people build resilience and move towards a life aligned with their values.

Approach

Support unfolds through steady, values-focused work that invites curiosity about thoughts, memories and everyday habits while honouring each person’s story. In Hawkesbury and online, in English, sessions keep a calm, paced rhythm — a mix of present-moment noticing, short experiential exercises and collaborative story-mapping — with practical steps to try between meetings. I help clients name patterns (from anxiety or anger to attention and grief), experiment with small shifts, and notice what matters most. This way of working suits people ready for gentle, active change.

Contact Kira Lynn

Ask a quick question or arrange a time to meet.

Basic Information

Hawkesbury, Canada

In-person & Online

Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adolescents
Adults
Groups
Individuals

Area of Expertise

Scope of Practice:

Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention
Autism (ASD)
A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma