Khushboo

Mrs Khushboo Mehta

Psychologist

“An experienced, compassionate, non-judgmental, empathetic, and trustworthy Psychologist dealing with all age groups with all types of concerns.”

About Me

This experienced psychologist offers a compassionate, non-judgmental space for people of all ages to explore their concerns. When life feels challenging, a trustworthy and empathetic approach can make a real difference. Sessions aim to help you understand your unique experiences, collaboratively finding practical ways forward. This adaptable support is ideal for anyone seeking clarity and resilience, no matter the issue.

Approach

When we work together you'll find a steady, empathetic presence that helps unpack big moments and everyday strains with curiosity and clear steps. Sessions in Mumbai or online, in English, Gujarati or Hindi/Urdu, move at your pace — focused check-ins, reflective exercises and practical strategies you can try between meetings. I offer gentle challenge alongside concrete planning to address life transitions, mood and relationship patterns, and support for families and older adults navigating change. This way of working suits those seeking calm direction and usable tools.
Contact Khushboo

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mediation

    A structured process in which a neutral third party helps people in conflict reach a mutually acceptable agreement.

    Learn more about Mediation
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

Works With:

  • Adolescents
  • Adults
  • Couples
  • Elderly
  • Families
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Dementia

    A group of brain conditions causing progressive decline in memory, thinking, and reasoning severe enough to interfere with daily life.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Autonomous College Affiliated to Bangalore University

Qualifications

Kristu Jayanti College

Service Areas

Internal Bliss

In-person & Online

Mumbai, Maharashtra

India

Mumbai, India