Ms Keertana S., MSc

Psychologist

Verified

“I offer a warm, supportive space to help you slow down, make sense of what you are going through, and find ways forward that feel right for you. I work with adults and adolescents experiencing anxiety, stress, emotional overwhelm, low self-esteem and confidence, workplace difficulties, and life transitions. My approach is collaborative and evidence-informed, drawing from CBT, ACT, mindfulness-based approaches, and my training in psychology.”

About Me

My journey in psychology began in India, where I studied M.Sc. clinical psychology at Manipal Academy of Higher Education and completed an M.Phil. in psychology. I later completed a master's in psychology at Leiden University in the Netherlands. I have worked with individuals facing anxiety, stress, emotional and relationship difficulties, workplace challenges, and life transitions. I also have experience supporting expats, which has deepened my understanding of cultural adjustment, cross-cultural relationships, and the experience of building a sense of belonging in a new country or place. I believe that you do not need to have a perfect reason to seek the right support and that reaching out is helpful at any phase or stage in your life. Alongside my academic background and experience, I have training in CBT, ACT, mindfulness-based approaches, and other therapeutic methods, which I integrate based on each person’s needs and pace. Living and studying in both India and the Netherlands has shaped my view that well-being is influenced not only by internal experiences but also by relationships, culture, work, and life context. Above all, I aim to offer a warm, respectful, and supportive space where you feel heard, understood, and able to work towards meaningful change.

Approach

During our sessions, we may explore patterns in thoughts, emotions, and behaviors, while drawing from approaches such as CBT, ACT and mindfulness-based practices. Depending on what feels helpful, our work may include developing coping strategies, responding differently to unhelpful thoughts, strengthening boundaries, improving emotional regulation, or reconnecting with what matters to you. I may occasionally suggest simple reflections or between-session practices to help you apply what we discuss in everyday life. We will also check in regularly on what is helping and how you feel about the direction of our work. I particularly work with concerns related to anxiety, stress and burnout, relationships or interpersonal difficulties, workplace difficulties, self-esteem, low motivation, boundaries and assertiveness, emotional well-being, self-criticism, feeling stuck or uncertain and periods of personal or professional change, among others.

Contact Keertana

Ask a quick question or arrange a time to meet.

Basic Information

Book Now

Chennai, India

Online Only

Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Hypnosis
A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.
Learn more about Hypnosis
Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
Humanistic Therapy
A therapeutic approach grounded in the belief that people are inherently capable of growth and self-understanding, focusing on present experience, personal meaning, and the therapeutic relationship.

Works With:

Adolescents
Adults
Individuals
Organisations
Parents

Area of Expertise

Scope of Practice:

Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Guilt or Forgiveness
Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Inadequacy
A persistent inner sense of not being good enough, often rooted in early experiences and manifesting as self-doubt, comparison, or avoidance.
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions

Professional Title:

Psychologist
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Qualifications

Master of Philosophy in Psychology (MPhil (Psychology))

Women's Christian College

MSc Psychology (Social and Organisational)

Leiden University

Master of Science in Clinical Psychology

Manipal Academy of Higher Education

Memberships

Netherlands Institute of Psychologists (NIP)

Full Member

Service Areas

Inner Meadow Care

Online Only

Chennai · Bengaluru · Hyderabad

India