Kavya

Mrs Kavya Ashok

Counseling Psychologist

“A queer-affirmative counselling psychologist with 5 years of experience in working with individuals from ages 18 to 60, to address concerns including, but not limited to anxiety, mood disorders, self-esteem, relationships, conflict management, emotion regulation and more.”

About Me

As a queer-affirmative Counseling psychologist, I support adults aged 18-60. I help individuals navigate concerns like anxiety, mood disorders, and relationship challenges. With five years of experience, I provide a safe, understanding space. Here, you can explore self-esteem and develop emotion regulation skills. My approach helps address conflict effectively, fostering personal growth. Your identity is affirmed, helping you move towards greater well-being.

Approach

Building on that support, sessions feel steady and collaborative, attending to immediate feelings while moving toward practical skills between meetings. From my Mumbai base I offer English sessions in person and online, pacing work to your energy with short grounding practices, focused reflection and tasks that fit your routine. I draw on mindful awareness, emotion-regulation exercises and clear problem-mapping to reduce stress, spot patterns and try small behavioural shifts. People juggling work pressure, relationships or overwhelm often find this practical, steady way of working helpful.
Contact Kavya

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • •
    Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • •Adults
  • •Individuals
  • •Organisations

Area of Expertise

Scope of Practice:

  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • •
    Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

University College London

Service Area

Private Practice

In-person & Online

Andheri West

Mumbai, Maharashtra

India

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