Mrs Kavya Ashok
Counseling Psychologist
“A queer-affirmative counselling psychologist with 5 years of experience in working with individuals from ages 18 to 60, to address concerns including, but not limited to anxiety, mood disorders, self-esteem, relationships, conflict management, emotion regulation and more.”
About Me
As a queer-affirmative Counseling psychologist, I support adults aged 18-60. I help individuals navigate concerns like anxiety, mood disorders, and relationship challenges. With five years of experience, I provide a safe, understanding space. Here, you can explore self-esteem and develop emotion regulation skills. My approach helps address conflict effectively, fostering personal growth. Your identity is affirmed, helping you move towards greater well-being.
Approach
Building on that support, sessions feel steady and collaborative, attending to immediate feelings while moving toward practical skills between meetings. From my Mumbai base I offer English sessions in person and online, pacing work to your energy with short grounding practices, focused reflection and tasks that fit your routine. I draw on mindful awareness, emotion-regulation exercises and clear problem-mapping to reduce stress, spot patterns and try small behavioural shifts. People juggling work pressure, relationships or overwhelm often find this practical, steady way of working helpful.
Services
Services Offered:
- •Corporate Workshops
- •Counseling
- •Wellness Support
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Online Therapy
- •Individual Therapy
Works With:
- •Adults
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Stress / Burnout
- •Anxiety
Professional Title:
- •Counseling Psychologist
Qualifications
University College London
