Ms Kathy Montgomery
Psychotherapist
verified by TherapyRoute
“I work with individuals and couples on issues affecting their lives, including anxiety, depression, stress, self-esteem, eating disorders.”
About Me
When anxiety, stress, or low self-esteem feel overwhelming, finding clarity can be a challenge. I support individuals and couples as they explore issues like depression or eating disorders. My integrative approach means we tailor sessions, gently unpacking what's happening for you. This collaborative space helps you understand your experiences and build lasting resilience. It's a good match for anyone seeking a personalised, compassionate path forward.
Approach
With anxiety or concerns about eating and body image, I focus on how we use each session to make sense of what's most urgent and what can wait. In my Cascais practice and online in English, sessions are paced to suit you — steady exploration for adolescents, adults or couples, with practical reflections between meetings to test small changes. I draw on ordinary, everyday tasks to notice patterns and build new habits, keeping the work collaborative and grounded. This way of working often suits people seeking clarity and steady progress.
Services
Services Offered:
- •Counseling
- •Relationship Counseling
- •Online Therapy
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Couples
Area of Expertise
Scope of Practice:
- •Adolescent Therapy
- •Anxiety
- •Body Image
- •Life Transitions
- •Eating Disorders
- •OCD
- •Relationship Issues
- •Self-Esteem
- •Suicidal Thoughts
- •Young Adult Issues
Professional Title:
- •Psychotherapist
Qualifications
Middlesex University
Registrations
British Association for Counseling and Psychotherapy (BACP)
Accredited Member - Counsellor and Psychotherapist
National Centre for Eating Disorders (NCFED)
Master Practitioner