With anxiety or concerns about eating and body image, I focus on how we use each session to make sense of what's most urgent and what can wait. In my Cascais practice and online in English, sessions are paced to suit you — steady exploration for adolescents, adults or couples, with practical reflections between meetings to test small changes. I draw on ordinary, everyday tasks to notice patterns and build new habits, keeping the work collaborative and grounded. This way of working often suits people seeking clarity and steady progress.

With anxiety or concerns about eating and body image, I focus on how we use each session to make sense of what's most urgent and what can wait. In my Cascais practice and online in English, sessions are paced to suit you — steady exploration for adolescents, adults or couples, with practical reflections between meetings to test small changes. I draw on ordinary, everyday tasks to notice patterns and build new habits, keeping the work collaborative and grounded. This way of working often suits people seeking clarity and steady progress.