Dr Kathreen C. Joson

Grounded in proven, research-informed methods, I focus sessions on clear skills and stepwise experiments that address unhelpful thinking and intense emotions. In Ilagan City or via secure online sessions in English or Tagalog, meetings move at a steady, manageable pace — combining focused exercises, brief diagnostic checks when needed, and collaborative planning. Between sessions you may practice short tasks and mood tracking so we can adjust strategies in real time. This hands-on, practical rhythm often helps adolescents, adults and families build reliable coping.