Katherine Pica
Licensed Clinical Social Workers
“Possibly you are feeling stuck? Are you feeling overwhelmed and unable to fully enjoy life? There is hope and you are not alone. I specialize in Anxiety OCD and Trauma. Using methods like ERP, CBT, EMDR and Mindfulness I can help you a more fulfilled life. Contact me to set up a free 15 min consult today.”
About Me
If you are feeling stuck or overwhelmed, I offer a supportive space. I specialise in helping individuals navigate anxiety, OCD, and trauma. I understand how these challenges can impact your daily life. Together, we can gently apply evidence-based approaches like ERP, CBT, ACT and Mindfulness. This can help you find clarity and move towards a more fulfilled life. My aim is to help you build practical tools for lasting well-being.
Approach
When overwhelm crowds your day, therapy here moves from understanding to practical steps that feel manageable. Sessions in my San Diego office or online are steady and paced to your tolerance, with simple agendas and small, guided experiments between meetings. We use short, measurable practices—moment-to-moment grounding, repeated real-life exposures, and gentle cognitive work—to shift patterns while keeping you grounded and in control. People seeking steady, hands-on change tend to find this way of working helpful.
Contact Katherine
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Therapy
Works With:
- •Adolescents
- •Adults
- •Children
Area of Expertise
Scope of Practice:
- •Anxiety
- •OCD
- •Trauma
Professional Title:
- •Licensed Clinical Social Workers
Qualifications
California State University, East Bay
Registrations
Board of Of Behavioral Sciences (BBS)
LCSW