Sessions often begin with a simple creative prompt that opens nonverbal expression and shifts toward noticing patterns tied to culture, faith, and stress. In Forest Hills and online, primarily in English, I keep a relaxed pace—short structured exercises followed by reflection and gentle verbal processing. I blend psychodynamic listening with CBT-informed skill building, using imagery, metaphor, and process art to help you name feelings, practice grounding, and try new responses between meetings. This approach fits young and working adults looking for steady, culturally mindful progress.

Sessions often begin with a simple creative prompt that opens nonverbal expression and shifts toward noticing patterns tied to culture, faith, and stress. In Forest Hills and online, primarily in English, I keep a relaxed pace—short structured exercises followed by reflection and gentle verbal processing. I blend psychodynamic listening with CBT-informed skill building, using imagery, metaphor, and process art to help you name feelings, practice grounding, and try new responses between meetings. This approach fits young and working adults looking for steady, culturally mindful progress.