If anxious thoughts or relationship tensions start taking up too much of your day, I guide practical, step-by-step work that helps you notice patterns and try new, manageable responses. Sessions in Athens or online, in English or Greek, are steady and collaborative — we set small goals, monitor progress, and I offer short exercises between meetings to build skills. I blend structured exploration with gentle challenge and practical advocacy to address sleep, OCD, trauma or burnout at a comfortable pace. This way of working tends to suit adults, couples and families seeking realistic change.

If anxious thoughts or relationship tensions start taking up too much of your day, I guide practical, step-by-step work that helps you notice patterns and try new, manageable responses. Sessions in Athens or online, in English or Greek, are steady and collaborative — we set small goals, monitor progress, and I offer short exercises between meetings to build skills. I blend structured exploration with gentle challenge and practical advocacy to address sleep, OCD, trauma or burnout at a comfortable pace. This way of working tends to suit adults, couples and families seeking realistic change.