Together, sessions move between close listening and practical steps that feel manageable, so you leave with clearer thinking as well as pause-and-breathe skills. I work with adults from London and beyond, offering in-person and online sessions in English that respect your pace and privacy. We often track patterns from the past into present feelings, using gentle reflection alongside short between-session tasks to test small shifts. This way of working tends to suit people facing anxiety, addiction, relationship strains or the aftermath of abuse who want steady, reflective change.

Together, sessions move between close listening and practical steps that feel manageable, so you leave with clearer thinking as well as pause-and-breathe skills. I work with adults from London and beyond, offering in-person and online sessions in English that respect your pace and privacy. We often track patterns from the past into present feelings, using gentle reflection alongside short between-session tasks to test small shifts. This way of working tends to suit people facing anxiety, addiction, relationship strains or the aftermath of abuse who want steady, reflective change.