Kate

Mrs Kate Iwuc

Registered Psychotherapist

“Welcome to a nurturing space where healing begins. I'm Kate Iwuc, a dedicated psychotherapist with a profound focus on guiding individuals through the complexities of anxiety, depression, trauma, and grief. My mission is to provide empathetic support and evidence-based interventions to help you regain control.”

About Me

Welcome to a nurturing space where we explore the complexities of anxiety, depression, trauma, and grief. I aim to help you make sense of your experiences, offering practical, evidence-based ways to regain control. Clients seeking empathetic support and a dedicated guide will find a collaborative partner, focused on their unique path to healing.

Approach

Healing often unfolds through small, steady adjustments we explore together—practical steps that turn overwhelming moments into manageable choices. Sessions in my Ottawa office or online (available in English, Polish, and Spanish) are structured and collaborative, paced to fit what you need each week. We practise concrete skills, reflect on what helped between sessions, and use brief exercises to build tolerance for difficult emotions while tracking progress in simple, doable ways. This approach suits adults seeking clear tools and a compassionate partner as they regain balance.
Contact Kate

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Credentials

Registrations

Vitality Rehabilitation Group

RP

Qualifications

Yorkville

Service Areas

Thoughttherapy

In-person & Online

Ottawa, Ontario

Canada

Ottawa, Canada