Kate

Kate Bowler

Psychotherapist

“I am a qualified and experienced psychotherapist, counsellor and supervisor working with individuals and groups.”

About Me

I help individuals and groups navigate life's complexities in a confidential and supportive space. Here, you can explore your thoughts and feelings without judgment, finding clarity and new perspectives. My approach is ideal for those seeking deeper self-understanding or effective ways to manage personal challenges. We work collaboratively to foster resilience and promote lasting well-being.

Approach

My work centres on creating a steady, paced space in London and online where you can gently track what feels most urgent and what is beneath the surface. In sessions I balance stabilising skills with focused trauma processing, using guided bilateral work when that fits and reflective inquiry to make sense of mood shifts and patterns. I set clear, manageable aims and encourage small experiments between sessions so learning carries into daily life. This way of working suits people seeking practical change alongside deeper understanding.
Contact Kate

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Clinical Supervision

    Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • •
    EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR

Works With:

  • •Adolescents
  • •Adults
  • •Individuals
  • •Organisations

Area of Expertise

Scope of Practice:

  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

Regent's University London

Tower Hamlets College

CPPD Counseling School

Sandy Richman

Registrations

British Association for Counseling and Psychotherapy (BACP)

Accredited Mental Health Social Worker

Service Area

Private Practice

In-person & Online

London, Greater London

United Kingdom