Kat

Kat Oliveira

Licensed Professional Counselor

“My approach is holistic, I believe the mind/body/soul connection helps us letting us know what is working and what is not.”

About Me

I believe our mind, body, and soul are deeply connected, offering valuable insights. Together, we can explore this holistic connection to understand what truly serves you. This approach helps you listen to your inner wisdom. You can then discover what feels right and what might be holding you back. We'll gently identify patterns and cultivate a greater sense of well-being. This path is ideal for those seeking balance and clarity.

Approach

Listening to how your thoughts, sensations, and values speak, I guide sessions toward noticing the practical clues your body and spirit give about what helps and what drains you. Based in Asheville, I offer in-person and online appointments in English, Portuguese, and Spanish, moving at a pace that fits you. We track patterns together and try short, hands-on practices between meetings—mindful experiments, coaching steps, and relational homework—so insights become usable change. This steady, curious rhythm suits people facing transitions, relationship strain, or persistent anxiety.
Contact Kat

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adolescents
  • Adults
  • Elderly
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Licensed Professional Counselor

    A counselor licensed to provide professional mental health services including assessment and therapy.

Credentials

Registrations

North Carolina Board of Licensed Clinical Mental Health Counselors

LPC

Qualifications

Adams State University

Service Areas

Inner Colors Counseling

In-person & Online

Arden

Asheville, North Carolina

United States