Listening to how your thoughts, sensations, and values speak, I guide sessions toward noticing the practical clues your body and spirit give about what helps and what drains you. Based in Asheville, I offer in-person and online appointments in English, Portuguese, and Spanish, moving at a pace that fits you. We track patterns together and try short, hands-on practices between meetings—mindful experiments, coaching steps, and relational homework—so insights become usable change. This steady, curious rhythm suits people facing transitions, relationship strain, or persistent anxiety.

Listening to how your thoughts, sensations, and values speak, I guide sessions toward noticing the practical clues your body and spirit give about what helps and what drains you. Based in Asheville, I offer in-person and online appointments in English, Portuguese, and Spanish, moving at a pace that fits you. We track patterns together and try short, hands-on practices between meetings—mindful experiments, coaching steps, and relational homework—so insights become usable change. This steady, curious rhythm suits people facing transitions, relationship strain, or persistent anxiety.