Ms Karneet Kaur, MSc

I'm Karneet, a Counselling Psychologist based in Delhi, India. I hold a Master's degree in Counselling Psychology and have had the opportunity to work with individuals across different developmental stages. Over the years, my understanding of therapy has been shaped not only by theories and techniques that I have studied, but also by the people I have encountered and the stories they have trusted me with. Each of these experiences has shaped the way I see therapy and the kind of space I strive to create for my clients. My approach is rooted in person-centered and humanistic values, with empathy, genuineness, congruence and a belief in each person's capacity for growth and self-actualisation at its heart. I also draw upon expressive and creative approaches, using art as a way of exploring experiences that may sometimes be difficult to put into words. Outside the therapy space, I am a big fan of stories, cinema, music and theatre. My own experience with theatre and the performing arts has taught me the power of expression, perspective, and stepping into different narratives. Art has, in many ways, helped me find my own voice, and this shapes my belief that creative expression can offer meaningful ways of understanding ourselves. At the heart of my work is an optimistic view of people and their capacity for growth. I believe that our emotions are not problems to be silenced, but experiences that can help us understand what matters to us. Therapy for me is about creating a space where we can listen to those emotions with curiosity, make sense of our experiences, recognise out strengths and meet the most authentic versions of ourselves.