Karen

Mrs Karen Young

Licensed Mental Health Counselor

“Independent counsellor offering counselling and psychotherapy in Beaconsfield, Buckinghamshire. Senior Accredited member BACP.”

About Me

In my Beaconsfield practice, I offer confidential Counseling and psychotherapy, guiding individuals through life's complexities. I provide a calm, dedicated space where you can gently explore your experiences and find new perspectives. We can work together to understand feelings, build resilience, and move towards a more fulfilling life. My aim is to help you feel heard, supported, and empowered to make meaningful changes.

Approach

Here in Beaconsfield, sessions are paced to suit you and are available online when needed, so we can keep momentum between meetings. I listen for where sensations, memories and patterns meet, offering gentle somatic noticing, practical grounding and reflective dialogue to help shift stuck responses to anxiety, shame and stress. Sessions are collaborative and steady, with small experiments you can try between appointments to build resilience. This approach tends to suit adults seeking thoughtful, embodied change.
Contact Karen

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • •
    Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

Works With:

  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • •
    Licensed Mental Health Counselor

    A counselor licensed to provide mental health assessment, diagnosis, and treatment.

Qualifications

Amersham and Wycombe College

Sensorimotor Psychotherapy Institute

Registrations

British Association for Counseling and Psychotherapy (BACP)

Senior Accredited Counsellor

Service Area

Karen Young Counselling

In-person & Online

Penn, Buckinghamshire

United Kingdom