Colourful Minds Counselling

“I am a BACP accredited integrative counsellor offering EMDR, Supervision, group work, couples counselling Specialising in Trauma, and addiction, using a wide range of therapies to offer clients the bespoke therapy they require.”

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About Us

We are an accredited mental health organisation in Leigh-on-Sea, Essex, UK. We offer individual therapy and confidential, practical support to help you manage emotions and everyday life challenges.

Approach

At our Leigh-on-Sea practice, sessions move at a pace you can steer, gently alternating safety-building with deeper processing so you stay guided but in control. We offer in-person and online support in English, with clear agendas and flexible check-ins between meetings to keep momentum. Work typically combines practical skills, focused exploration of memories and patterns, and collaborative planning so change feels concrete rather than vague. This way of working tends to suit people seeking steady, tailored support for difficult past experiences or unhelpful coping cycles.

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Basic Information

Southend, United Kingdom

In-person & Online

Services

Works With:

All ages

Staff Employed:

Addiction Counselors
A counselor specialising in the treatment of substance use and behavioural addictions.
CBT Psychotherapists
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Area of Expertise

Organisation Focus Areas:

PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders
Codependency
A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Alcohol Use / Addiction
A pattern of alcohol consumption that has become harmful to a person's health, relationships, or ability to function day-to-day.
Learn more about Alcohol Use / Addiction
ADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention Difficulties

Credentials

Memberships

British Association for Counselling and Psychotherapy (BACP)

Service Areas

Colourful Minds Conuselling

In-person & Online

Leigh-on-Sea

Southend, Essex

United Kingdom

Leigh-on-Sea, Southend, United Kingdom