Cognitive Behavioural Therapy for Anxiety
Anxiety disorders can take over your life and have a crippling effect on your ability to realise happiness but are also one of the most treatable conditions in the mental...
Karen Kerschmann
CBT Psychotherapist
“If anxiety, panic attacks, health anxiety, or insomnia are interfering with your life, I can help. I specialize in evidence-based CBT for adults, focusing on practical tools, measurable progress, and long-term relief. With 20+ years of experience, my approach is structured, collaborative, and tailored to you.”
About Me
I use CBT to help individuals gain practical strategies for managing challenging anxiety and stress related concerns My structured approach suits those seeking concrete ways to understand and shift their experiences, fostering lasting improvements in daily life.
Approach
In our work together, you can expect a structured, collaborative approach. I use evidence-based Cognitive Behavioral Therapy (CBT), which means we’ll set clear, measurable goals and track your progress over time. I often suggest homework or real-life experiments between sessions-not as a test, but as a way to help you build confidence and make meaningful, lasting change. I’ll always meet you with support, warmth, and a belief that healing is possible with the right tools and guidance.
Contact Karen
Ask a quick question or arrange a time to meet.
Basic Information
Services
Specialties
- ADD/ADHD
- Anxiety and panic disorders
- Chronic illness, pain and sleep disorders
- Obsessive-Compulsive Disorder
Therapeutic approaches
- Behavioral Therapies
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Exposure and Response Prevention (ERP)
- Mindfulness Based Stress Reduction (MBSR)
Services Offered:
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Clinical Supervision
Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.
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Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT) - •
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Works With:
- •Adults
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD - •
Phobias
Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.
Learn more about Phobias - •
Sleep Problems
Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Professional Title:
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CBT Psychotherapist
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.
Qualifications
University of Minnesota, Twin Cities
Registrations
California Board of Behavioral Sciences
LCSW
