Karen

Ms Karen Cohen

Clinical Psychologist

verified by TherapyRoute

“A kind, non judgemental & practical approach to mental health with experienced clinical psychologist.”

About Me

This experienced clinical psychologist offers a kind, non-judgemental space for exploring mental health concerns. The practical approach helps individuals understand challenges and develop tangible strategies for daily life. Sessions focus on finding clear ways forward, ensuring clients feel supported and equipped. This blend of empathy and practicality suits those seeking real-world tools to improve their well-being.

Approach

Kind, non-judgemental and practical care shapes how I explore challenges with you, keeping the work grounded and humane. In Cape Town I offer English sessions both face-to-face and online, with a calm, structured pace that helps keep conversations focused and manageable. Sessions blend thoughtful reflection with straightforward problem‑solving and short, practical tasks between meetings to test changes and build confidence. This approach tends to suit adolescents and adults looking for supportive, hands‑on ways to navigate change and reduce overwhelm.
Contact Karen

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • •Adolescents
  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • •
    Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Qualifications

University of Johannesburg

Registrations

Health Professions Council of South Africa (HPCSA); Board of Healthcare Funders (BHF)

Clinical Psychologist

Service Area

21a De Lorentz Street, Gardens, Cape Town

In-person & Online

Gardens

Cape Town, Western Cape

South Africa