Kara

Kara Hernandez

Licensed Marriage and Family Therapist

“An experienced, caring, effective therapist specializing in perinatal mental health, anxiety, depression, and trauma.”

About Me

I understand how challenging it is to navigate perinatal mental health, anxiety, depression, or trauma. As an experienced therapist, I offer a compassionate space for you to safely explore your feelings. We work collaboratively to understand your unique challenges, developing practical strategies for greater well-being. This approach supports individuals seeking effective tools and understanding to manage their emotional health.

Approach

Supporting people through perinatal shifts, anxiety, depression, and trauma often looks like steady, practical work that meets you where you are and honors your pace. In my Morgan Hill office or via secure online sessions, we set short, focused goals, track small shifts between meetings, and use gentle experiments to build confidence. Sessions blend grounding skills, careful exploration of patterns, and tailored parenting or fertility conversations when they arise. This way of working tends to suit parents and individuals seeking clear, compassionate progress.
Contact Kara

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • •Adolescents
  • •Adults
  • •Couples
  • •Individuals
  • •Parents

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Fertility Counseling

    The emotional and psychological dimensions of fertility challenges, including the stress of treatment, pregnancy loss, and the impact on relationships.

    Learn more about Fertility Counseling
  • •
    Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • •
    Pregnancy & Fertility Issues

    The emotional and psychological dimensions of pregnancy, fertility treatment, pregnancy loss, or the transition to parenthood.

    Learn more about Pregnancy & Fertility Issues
  • •
    Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • •
    Licensed Marriage and Family Therapist

    A therapist licensed to work with couples and families on relationship difficulties, communication, and family dynamics.

Qualifications

California State University, Chico

Registrations

Board of Behavioral Sciences (BBS)

Marriage and Family Therapy

Service Area

Caring Nest Therapy

In-person & Online

Morgan Hill, California

United States