About Me
I understand how challenging it is to navigate perinatal mental health, anxiety, depression, or trauma. As an experienced therapist, I offer a compassionate space for you to safely explore your feelings. We work collaboratively to understand your unique challenges, developing practical strategies for greater well-being. This approach supports individuals seeking effective tools and understanding to manage their emotional health.
Approach
Supporting people through perinatal shifts, anxiety, depression, and trauma often looks like steady, practical work that meets you where you are and honors your pace. In my Morgan Hill office or via secure online sessions, we set short, focused goals, track small shifts between meetings, and use gentle experiments to build confidence. Sessions blend grounding skills, careful exploration of patterns, and tailored parenting or fertility conversations when they arise. This way of working tends to suit parents and individuals seeking clear, compassionate progress.
Contact Kara
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Wellness Support
- •Online Therapy
- •Psychotherapy