Ms Kaitlin Boughey

To promote growth and a stronger sense of well‑being, therapy focuses on practical, values‑led change delivered at a pace that feels manageable. In my Liverpool clinic or via secure online sessions in English, we work collaboratively to notice unhelpful patterns, try small behavioural experiments and develop clearer communication. Sessions blend ACT and CBT with reflective conversation, and I support manageable goals between meetings so progress carries into daily life. People recovering from abuse, managing addiction, ADHD or relationship strain often find this grounded, steady approach helpful.