Dr Kainat Gulzar
Licensed Clinical Psychologists
“An experienced clinic psychologist who is working in predominantly in her field and practicing CBT Practices, has great command on panic condition is calm in panic situations.”
About Me
Many find panic overwhelming. As an experienced Clinical Psychologist, I guide individuals through these challenging moments. My practice employs Cognitive Behavioural Therapy (CBT) to offer practical tools. I bring a calm, steady presence to sessions, particularly when you feel most overwhelmed. This collaborative approach helps clients find stability, build resilience, and transform daily anxiety.
Approach
When overwhelm takes over, I guide us into brief, focused exercises that restore breathing and perspective while we map triggers and responses. In my Sargodha clinic or online, sessions blend structured CBT techniques with gentle exploration, usually in Urdu, Punjabi or English, paced to your readiness and comfort. Between meetings you’ll try simple, measurable strategies and reflective tasks I tailor from assessments, so progress is tracked and adjusted. This way of working suits people who want clear, practical steps to manage panic and build steady resilience.
Services
Services Offered:
- •Art Therapy
- •Psych & Diagnostic Assessment
- •Day Centre
- •Coaching
- •Counseling
- •Group Therapy
Works With:
- •All ages
- •Adults
- •Couples
- •Families
- •Groups
Area of Expertise
Scope of Practice:
- •Anger
- •Anxiety
- •Behaviour or Conduct Issues
- •Stress / Burnout
- •Dementia
- •Postnatal or Perinatal Depression
- •Learning or Development Difficulties
- •Online Therapy
Professional Title:
- •Licensed Clinical Psychologists
Qualifications
Riphah International University
University of Lahore
Registrations
Securities and Exchange Commission of Pakistan (SECP)
Clinical Psychologist