Kainat

Dr Kainat Gulzar, MSc

Licensed Clinical Psychologist

“An experienced clinic psychologist who is working in predominantly in her field and practicing CBT Practices, has great command on panic condition is calm in panic situations.”

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About me

Many find panic overwhelming. As an experienced Clinical Psychologist, I guide individuals through these challenging moments. My practice employs Cognitive Behavioural Therapy (CBT) to offer practical tools. I bring a calm, steady presence to sessions, particularly when you feel most overwhelmed. This collaborative approach helps clients find stability, build resilience, and transform daily anxiety.

Approach

When overwhelm takes over, I guide us into brief, focused exercises that restore breathing and perspective while we map triggers and responses. In my Sargodha clinic or online, sessions blend structured CBT techniques with gentle exploration, usually in Urdu, Punjabi or English, paced to your readiness and comfort. Between meetings you’ll try simple, measurable strategies and reflective tasks I tailor from assessments, so progress is tracked and adjusted. This way of working suits people who want clear, practical steps to manage panic and build steady resilience.
Contact Kainat

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English, Hindi/Urdu, Punjabi

Fees:

Please enquire

In-person & Online

Services

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Addiction Counselling

    Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.

    Learn more about Addiction Counselling
  • Addiction Services

    A range of services for addiction that may include counselling, detox support, group programmes, and aftercare planning.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Community Programme

    Group-based mental health initiatives offered within the community, such as workshops, support groups, or outreach services.

  • Divorce Counselling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

Works With:

  • All ages
  • Adults
  • Couples
  • Families
  • Groups
  • Communities
  • Individuals
  • Organisations

Area of expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Dementia

    A group of brain conditions causing progressive decline in memory, thinking, and reasoning severe enough to interfere with daily life.

  • Postnatal or Perinatal Depression

    Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.

    Learn more about Postnatal or Perinatal Depression
  • Learning or Development Difficulties

    Conditions that affect a person's ability to acquire, process, or apply information, such as dyslexia, dyscalculia, or intellectual disability, impacting education and daily life.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Guilt or Forgiveness

    Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • Licensed Clinical Psychologist

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Securities and Exchange Commission of Pakistan (SECP)

Clinical Psychologist

Qualifications

Bachelor of Science in Applied Psychology

Riphah international university Lahore

Year: 2021

Master of Science in Clinical Psychology

University of Lahore

Year: 2023

Memberships

International Association for Analytical Psychology (IAAP)

Affiliate Member

Service Areas

The city therapeutic centre

In-person & Online

Sargodha, Punjab

Pakistan

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Sargodha, Pakistan