Jyoti

Miss Jyoti Arora

Psychologist

“A seasoned psychologist who has provided over 120+ therapy sessions to the adult and adolescent population of Indian and foreign descent. She specialises in working with clients who are struggling with depression, social anxiety, body dysmorphia, panic attacks, specific phobias, self-confidence, OCD, anxiety, etc.”

About Me

As a seasoned psychologist, I help adults and adolescents of Indian and foreign descent navigate a range of emotional challenges. I specialise in supporting those struggling with depression, anxiety, body dysmorphia, and panic attacks. My approach offers a focused space for you to explore these concerns. With over 120 sessions provided, I understand the nuances of diverse backgrounds. Clients find a culturally sensitive environment to build confidence and well-being.

Approach

Clients from diverse backgrounds often want clear steps forward, so I blend careful listening with structured skill-building to help you name patterns and try small, practical changes. Sessions—available in English and Hindi/Urdu from my Uttarakhand office or online—move at a collaborative pace, combining focused exploration, short between-session practices, and gradual exposures tailored to your comfort. You’ll leave with simple tools for moments of panic, worry or body image distress and a plan we adjust together. This way of working suits people seeking practical, culturally sensitive support.
Contact Jyoti

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adolescents
  • Adults
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

KUMAUN University

Psychologist

Qualifications

Master's degree in Psychology

KUMAUN UNIVERSITY

Year: 2019

Service Areas

Heal & Grow

In-person & Online

India, Uttarakhand

India

India, India