Sessions begin with clear baseline mapping and a short goal plan we shape together, so the work feels focused and measurable. In Sandton or online, we use regular feedback sessions where breathing, behavioural coaching and targeted training exercises are paced to suit adolescents, children and adults; between appointments you’ll get simple practices to support sleep, memory and stress regulation. I review progress with visual data and plain language, adjusting steps in collaboration with you. This approach often fits people seeking practical, evidence-based steps to feel steadier.

Sessions begin with clear baseline mapping and a short goal plan we shape together, so the work feels focused and measurable. In Sandton or online, we use regular feedback sessions where breathing, behavioural coaching and targeted training exercises are paced to suit adolescents, children and adults; between appointments you’ll get simple practices to support sleep, memory and stress regulation. I review progress with visual data and plain language, adjusting steps in collaboration with you. This approach often fits people seeking practical, evidence-based steps to feel steadier.