Juliana Ferraz

Combining therapeutic talk with targeted behavioural experiments and somatic attention, I guide sessions with a steady, practical rhythm that feels collaborative and clear. In central Lisbon or online, we set small, measurable steps each week, often pairing in-session skill practice with brief between-session observations to track mood and anxiety patterns. Assessments inform these steps so interventions stay personalised and transparent, and sessions move at a pace you can use in everyday life. This way of working suits adolescents and adults seeking concrete change alongside deeper understanding.