Judith Minster

A technique that uses sensors to show you real-time data about your body's responses (heart rate, muscle tension, breathing) so you can learn to regulate them.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

A technique that uses real-time monitoring of brain activity to train a person to regulate their own brain function, often used for ADHD, anxiety, and trauma.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.

Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.