Ms Judith Garay

Licensed Psychologist

Verified

“Specialized in psychology and spirituality. Cognitive-Behavioural Psychologist, Yoga Teacher, Psychological Astrologer. IFS therapy (Level 1) Exclusively online sessions”

About Me

I am a Licensed Psychologist in Krayot, Haifa District, Israel. I help adults and teens with anxiety, stress management, existential issues, career concerns, divorce, etc.. I offer counseling, mindfulness, personal development, and embodiment in a direct, practical style. I have recently added the certificate of IFS Therapy Level 1, which is an amazing technique to explore and transform our psyche. I am also teaching chair yoga, Qi Gong, stress management and meditation to the spanish-speaking elder community of the Welcoming group of Latin America in Haifa.

Approach

Specialised in Stress Management and mind, body and spirit relationship, mindfulness and embodiment therapies.

Contact Judith

Ask a quick question or arrange a time to meet.

Basic Information

Haifa, Israel

In-person & Online

Services

Psychological Consultation. Life & Spiritual Coaching in person and online. Psychological Astrology consultation and coaching. Private Yoga and Meditation Classes. Embodiment and body consciousness classes.

Services Offered:

Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Health Psychology
A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Drop-in Meditation
Open meditation sessions available without booking, offering guided practice for stress reduction and mental clarity.

Works With:

Adults
Couples

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Spiritual Exploration
Questions of meaning, purpose, faith, and spiritual experience as they relate to psychological well-being and personal identity.
Codependency
A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.
Control Issues
A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.