Judith

Ms Judith Garay

Licensed Psychologist

“Specialised in psychology and spirituality. Cognitive-Behavioural Psychologist, Yoga Teacher, Psychological Astrologer. IFS therapy (Level 1), Somatic Awareness. Exclusively online sessions”

About Me

I am a Licensed Psychologist and psychotherapist in Buenos Aires, Argentina. I help adults with anxiety, stress management, existential issues, career concerns, divorce, etc.. I offer counselling, mindfulness, personal development, and embodiment in a direct, practical style. I have recently added the certificate of IFS Therapy Level 1, which is an amazing technique to explore and transform our psyche, specially for complex trauma. I am also a yoga teacher and a psychological astrologer, tools I use to widen the understanding of personality and mission, spirituality and somatic awareness.

Approach

Specialised in CBT, IFS, spirituality, philosophy, and the mind, body, spirit relationship, mindfulness and embodiment therapies.
Contact Judith

Ask a quick question or arrange a time to meet.

Basic Information

Online Only

Services

Psychological Consultation. Life & Spiritual Coaching in person and online. Psychological Astrology consultation and coaching. Private Yoga, Yoga Nidra and Meditation Classes, embodiment and body consciousness.

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Health Psychology

    A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Drop-in Meditation

    Open meditation sessions available without booking, offering guided practice for stress reduction and mental clarity.

  • Individual Psychotherapy

    In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

Works With:

  • Adults
  • Couples

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Spiritual Exploration

    Questions of meaning, purpose, faith, and spiritual experience as they relate to psychological well-being and personal identity.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

Professional Title:

  • Licensed Psychologist

    A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

Credentials

Registrations

.

Qualifications

Licensed Psychologist

Universidad de Buenos Aires

Year: 1997

Service Areas

Life & spiritual Coaching

Online Only

Buenos Aires

Argentina

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