Judd Viljoen

Counselling Psychologist

Verified

“I believe therapy offers a space to slow down, make sense of our experiences, and develop a deeper understanding of ourselves and our relationships. I see the therapeutic relationship as central to this process, a space where you can feel genuinely heard and understood, while together exploring the patterns, emotions and experiences that shape how you navigate life.”

About me

I am a Counselling Psychologist based in Gardens, Cape Town. My aim is to provide a safe, non-judgemental space where clients can better understand themselves, develop healthier ways of coping, and work towards meaningful and lasting change in their lives.

Approach

My practice draws primarily on Psychodynamic Therapy and Cognitive-Behavioural Therapy, while integrating other evidence-based therapeutic techniques where appropriate.

Contact Judd

Ask a quick question or arrange a time to meet.

Basic information

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Languages:

English

Fees:

Medical aid/insurance accepted

Cape Town, South Africa

In-person & Online

Services

I work with adults and adolescents across a range of concerns, with particular interests in Personality & Personality Disorders, Depression, Anxiety, ADHD, Addiction, Mood Disorders (Bipolar Disorder), Relationships/Couples, LGBTQI+ experiences, Sexuality, Grief & Bereavement, and difficulties related to identity, self-esteem and emotional wellbeing.

Services Offered:

Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Addiction Counselling
Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.
Learn more about Addiction Counselling
Couples Therapy
Therapy for partners working on communication, conflict, intimacy, and trust, with both people seen together rather than individually.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Personality Difficulties & Diagnostic Assessment
Assessment of long-standing patterns in thinking, feeling, and relating that cause persistent distress, used to clarify diagnosis and guide treatment.

Works With:

Adolescents
Adults
Communities
Couples
Groups
Individuals
Organisations

Area of expertise

Scope of Practice:

Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
ADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention Difficulties
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Bipolar
A mood disorder involving episodes of mania (abnormally elevated mood and energy) alternating with episodes of depression, affecting judgement, sleep, and daily functioning.
Learn more about Bipolar
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Gender Identity & Self-Image
A person's internal sense of their own gender, which may or may not align with the sex assigned at birth, and the distress or exploration that can accompany this.
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Personality Difficulties
Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.