J.R.

Mr J.R. Hernandez, MA

Integrative Psychotherapist

I'm J.R. Hernandez, psychotherapist and burnout specialist. My work is process-based, case-specific, and consultation-led. We define the problem precisely, reduce noise, and focus on what is most likely to change the outcome.

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About Me

I have spent the last decade living across six countries on three continents — Venezuela, Chile, France, the United States, Singapore, and Russia. I understand the specific pressures of building a life far from home: the reinvention, the invisible exhaustion, the grief you carry while performing competence. That lived experience shapes every clinical decision I make. I built this practice for people who want a clear assessment of what is happening, a focused plan to address it, and honest tracking of whether it is working. My work is process-based, case-specific, and consultation-led. We define the problem precisely, reduce noise, and focus on what is most likely to change the outcome. I am explicit about what this work can and cannot do. You will always know the focus, the next step, and what progress should look like in your daily life — so you can make informed decisions with confidence.

Approach

WHAT WE MAP We build a working map so we’re not treating symptoms in isolation. That includes your triggers and symptoms, plus the systems underneath them: sleep and recovery, stress load, attention and energy patterns, mood reactivity, avoidance/overcontrol habits, relationship context, and relevant medical history. CLINICAL CLARITY When appropriate, we screen for red flags and clarify whether what you’re experiencing looks more like an anxiety/mood loop, a stress-physiology overload, an adjustment process, a trauma pattern, or a combination. You get a clear formulation: what drives the problem, what maintains it, and what’s most likely to shift it. WHEN MEDICAL COORDINATION MATTERS If medical follow-up, labs, or medication coordination is relevant, we discuss it directly and responsibly. Good assessment includes knowing what needs a clinical rule-out — not guesswork. WHAT YOU LEAVE WITH A clear working picture of what’s happening and why it keeps happening — plus a practical starting plan that matches your case.
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Basic Information

Services


Every case follows the same clinical logic — and the plan is built around your specific situation. Clinical Assessment (Sessions 1–4): We assess symptoms, patterns, history, and physiology to identify what is maintaining the difficulty — so the intervention targets the right mechanisms from the start. Evidence-Based Intervention (Sessions 5–12): Based on what the assessment reveals, we design a targeted plan drawing from CBT, ACT, and somatic regulation — with clear priorities and a defined direction for each session. Measurable Outcomes (Session 12+): Progress is tracked in observable terms: fewer spirals, better sleep, faster recovery after triggers, more reliable follow-through. If something is not working, we adjust. Every week.

Services Offered:

  • CBT
  • ACT (Acceptance & Commitment Therapy)
  • Somatic Psychotherapy
  • Consultation
  • Counselling
  • Free Consultation
  • Individual Psychotherapy
  • Integrative Psychotherapy
  • Online Therapy
  • Trauma Counselling

Works With:

  • Adults
  • Couples
  • Individuals
  • Groups
  • Organisations

Area of Expertise


Scope of Practice:

  • Anxiety
  • Stress / Burnout
  • Life Transitions
  • PTSD
  • Relationship Issues
  • Sleep Problems
  • Depression
  • Personal Development
  • Trauma
  • ADHD / Attention Difficulties

Professional Title:

  • Integrative Psychotherapist

Qualifications


Master of Arts

Masters

Instituto Superior de Estudios Psicológicos de España

Year: 2023

Bachelor of Counselling

The school of positive psychology of Singapore

Year: 2024

Cert. Medical Neuroscience

Diploma

Duke university school of medicine

Year: 2025

Service Area


Baseline Psychotherapy

Online Only

Singapore

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