Mrs Josephine Tito

Counseling Psychologist

Verified

“I am a professional Counselor at Ease Talk Therapy, dedicated to helping individuals, couples, and families navigate life's challenges with compassion and understanding. I provide a safe, confidential, and non-judgmental space where clients can explore their concerns, build resilience, and achieve personal growth.”

About Me

I am a licensed Counselling Psychologist dedicated to helping individuals achieve emotional well-being and navigate life's challenges. I provide a warm, confidential, and supportive environment where you can feel heard, understood, and empowered. I specialise in stress and anxiety management, relationship counselling, emotional healing, and personal growth, using a compassionate, client-centred approach tailored to your unique needs. Trained in a range of counselling approaches and as a certified Trainer of Trainers (TOT), I offer practical strategies to help you build resilience, confidence, and lasting positive change. I also provide culturally sensitive counselling for Kenyans living abroad and expatriates, drawing on my understanding of Kenyan and African cultural values to support the unique challenges of living in a different cultural environment. I am registered with the Counsellors and Psychologists Board of Kenya and hold a valid practising licence.

Approach

My approach to counseling is client-centered, compassionate, and solution-focused. I believe that every individual has the capacity for growth, healing, and positive change when provided with the right support and guidance. I work collaboratively with clients to understand their unique experiences, strengths, and goals while creating a safe, confidential, and non-judgmental environment. I integrate evidence-based techniques from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Person-Centered Counseling to help clients develop practical coping skills, improve emotional well-being, strengthen relationships, and build resilience. My goal is to empower clients to gain insight, overcome challenges, and make meaningful changes that enhance their quality of life. I welcome individuals from diverse backgrounds and am committed to providing respectful, culturally sensitive, and professional care tailored to each client's needs.

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Basic Information

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Nairobi, Kenya

In-person & Online

Services

- Anxiety and Stress Management - Depression and Mood Disorders - Relationship and Marriage Counseling - Family Therapy and Conflict Resolution - Trauma and Emotional Healing - Grief and Loss Counseling - Self-Esteem and Personal Development - Anger Management - Life Transitions and Adjustment Challenges - Workplace and Career-Related Stress - Adolescent and Youth Counseling - Men's Mental Health - Women's Emotional Well-being - Addiction and Behavioral Challenges - Crisis Intervention and Emotional Support - Online Counseling and Teletherapy - Diaspora and Expats Online counselling

Services Offered:

Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
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Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy
Internal Family Systems
A therapy model that views the mind as made up of distinct sub-personalities or 'parts', each with its own role, and works to help these parts communicate and heal under the leadership of a core Self.
Relationship Counselling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Rehabilitation
Structured programmes that help people recover functioning after addiction, injury, or severe mental illness through therapy, skills training, and ongoing support.
Learn more about Rehabilitation
Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling
Addiction Counselling
Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.
Learn more about Addiction Counselling
Child / Adolescent Therapy
Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.
Learn more about Child / Adolescent Therapy
Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Works With:

Adolescents
Adults
Children
Communities
Families
Individuals
Organisations
Elderly
Groups
Couples

Area of Expertise

Scope of Practice:

Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Alcohol Use / Addiction
A pattern of alcohol consumption that has become harmful to a person's health, relationships, or ability to function day-to-day.
Learn more about Alcohol Use / Addiction
Child Behaviour
Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.
Child Psychological & Diagnostic Assessment
A formal evaluation of a child's cognitive, emotional, or developmental functioning using standardised tests to identify conditions like ADHD, autism, or learning difficulties.
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.