Joseph Anthony

Mr Joseph Anthony Coughlan

Psychotherapist

“I offer Counselling for Individuals and Couples in a safe, non-judgemental space where clients are free to explore their world and how they are in it; how they relate to themselves and to others; their belief systems, behavioural patterns and their existing working model of the world.”

About Me

I offer a safe, non-judgemental space for individuals and couples. Here, we explore your inner world and how you relate to others. We gently unravel how past experiences shape your beliefs and behaviours. This process helps you understand your patterns, fostering healthier connections. It’s a supportive environment for deep personal insight and lasting change.

Approach

I work closely with individuals and couples, guiding you through the complexities of personal and relational landscapes. My practice, based in Cork, emphasizes understanding how past experiences shape current beliefs and behaviors. Specializing in anger, anxiety, and relationship issues, I use counseling and psychotherapy to help you navigate these challenges. Together, we aim to unravel ingrained patterns, encouraging healthier interactions and personal insight. With compassion and expertise, I support your journey towards a more connected and fulfilling life
Contact Joseph Anthony

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Freelance Independent Psychotherapist

Freelance Independent Psychotherapist

Qualifications

Flatstone Institute, Cork

Service Areas

Ashdale House, Shean Lower, Blarney

In-person & Online

Blarney

Cork, Cork

Ireland

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