Mr Jose Santos

A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

A technique that explores the themes, symbols, and emotions in dreams to uncover unconscious thoughts and unresolved feelings.

A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

A structured process in which a neutral third party helps people in conflict reach a mutually acceptable agreement.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.