Jora

Ms Jora Shacter

Registered Social Worker

“I work with career-minded people who struggle with ADHD, Anxiety and Trauma. I work with people who are in high-pressure/creative fields who feel they can be doing better, but struggle to get there on their own. I strive to create a warm, collaborative space.”

About Me

I work with career-minded people in high-pressure or creative fields. It can be frustrating to know you can do better, yet struggle to get there alone. In our warm, collaborative space, we'll explore practical ways to manage ADHD, anxiety, and trauma. I guide you to build effective strategies. This helps you find your own path forward with greater ease.

Approach

When feeling capable yet stuck, I help untangle the everyday patterns that sap focus and confidence and turn that insight into practical, doable steps. Sessions—in Toronto or via secure online meetings in English—move at a steady, pragmatic pace: we try brief experiments, map what’s getting in the way, and build small routines that respect busy schedules. Between sessions you’ll practice gentle skills and short experiments that clarify what actually helps. This approach tends to suit people who want clear, wearable changes rather than theory alone.
Contact Jora

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Registered Social Worker

    A social worker registered with a regulatory body to provide social work services including therapy and case management.

Credentials

Registrations

Ontario College of Social Workers and Social Service Workers (OCSWSSW)

Social Worker

Qualifications

University of Toronto

Service Areas

Online from Ontario/Quebec

In-person & Online

Toronto, Ontario

Canada

Toronto, Canada